VIRTUAL HEALTH FAIR
Like no other health fair you’ve attended, this one-hour virtual event is packed full of everything you need right now to improve your health. Get valuable expert tips to improve your fitness, nutrition, and mindfulness skills. Access the full recording HERE.
The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present
Being overwhelmed with emotions and anxious thoughts can happen to all of us. Finding presence in situations like this is a coping skill you can learn. This article explores the 5-4-3-2-1 grounding method you can easily apply to your coping skillset.
How to stay productive and motivated when working from home